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Transformational Summer Retreat
HEALTH, HARMONY and BEAUTY with YOGA & AYURVEDA
In Harmony inspires and empowers you. You take responsibility for your health and well-being NOW!
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Imagine a safe haven of tranquility and harmony on 12 acres of land nestled in peaceful environment of gardens, nature trails, and spectacular views of water and mountains - Harmony Hill Retreat Center.
There you will relax, de-stress, and detox. You will eat organics, yoga on the grass, meditate on the beach, hike the retreat's own trails, enjoy a cozy private room in a stylish eco-built cottage, connect with like-minded people, and have the time to go within.
There you will discover the simple changes you can make to your lifestyle based on your unique Ayurvedic constitution to enjoy a happier life in a healthier body.
This retreat is small and very exclusive. Please secure your place with a 50% deposit. The remainder is due upon your arrival in Harmony Hill.
AUGUST 7-9 REGISTRATION
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WORKSHOP: Ayurveda and optimal health through lifestyle adjustments according to your constitution.
During this retreat, Antonina will share what she learned in an Ayurvedic clinic of Nothern India and during her year-long continuing apprenticeship with an Ayurvedic Dr. Vinod Verma - the first one to bring Ayurveda and yoga to Europe with a scientific approach 20 years ago.
In a relaxing atmosphere you will discover:
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Your unique Ayurvedic constitution and your personal optimal balance (prakriti)
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Simple ways of bringing yourself to balance when you are out of it (vikriti)
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The best foods, drink, exercise, asana yoga, breathing, and meditation suitable for your type
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Simple detox and rejuvenation practices to lose weight, increase energy and get rid of minor ailments such as chronic fatigue, flatulence, insomnia, acidity, indigestion, body aches etc.
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Ayurvedic nutrition. Cooking for the 5 senses and 6 tastes. Techniques for maximum absorption, digestion, assimilation and evacuation.
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Preparing simple, nutritious and sensually-gratifying meals.
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Mental equilibrium. Thought digestion, assimilation and detoxification.
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How to bring your mind to a state of calm in any situation with conscious breathing, therapeutic yoga and concentration
You will leave the retreat not only more aware but full of self-knowledge and inspired to take responsibility for your health!
Antonina's retreats can be enjoyed by every level of experience. Yoga is not for the strong and flexible. True yoga is highly individual. This retreat is great not only for the experienced yogis but also for those with special needs and new to the world of yoga and Ayurveda.
Each retreat is carefully designed to allow you to take time out from your everyday life, treat yourself to beautiful surroundings, allow yourself time for personal reflection and self understanding. In Harmony offers lifestyle solutions that will leave you re-inspired where you can have the opportunity to learn more about the positive effects of easy adjustments to your lifestyle so you can "Live Your Best Life".
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